Understanding Self Care

What is self care?

Self-care is an essential practice that revolves around prioritising your well-being. While it may sometimes feel indulgent or selfish—this perception could not be further from the truth. It is vital for maintaining your health, allowing you to care for yourself and others, perform your job effectively, and fully enjoy the life you envision. Engaging in self-care equips you with the tools to manage life's stressors in a more effective manner.

Self-care doesn't necessarily require significant financial investment or extravagant outings; rather, it's about dedicating time to activities that bring you joy and fulfillment. Your self-care journey is a personal one, and the options are vast. Here are some ideas to inspire you:

• A relaxing walk along the beach

• Immersing yourself in a cherished hobby

• Indulging in a massage or manicure

• Prioritising quality sleep and nutritious snacks

• Spending time in nature

• Exploring your creativity

• Engaging in relaxation techniques, meditation, or yoga

• Exercising at the gym

• Connecting with a community or group

• Keeping a journal

What does self-care look like for you?